Hemo i ngā hiahia hokohoko o koe → Whakamana i ngā painga o te mea (pērā i ngā taurea whakawhiti, manuhiri, rahi o ngā tapu, rahi o ngā roa etc.) → Tukua he whakari ā-wawe → Taua he pūtake hoko → Hoko e whai ake nei
Nau mai ki te Whakapā Mai ki a Mātau mō tō Rongoā Whakaritea